Start with the basics and progress at your own pace. Each stage prepares you for the next.
Pre-Pilates Foundations
Classical CTRL, Classical Mat, Barre Sculpt, Rise & Align (coming soon)
Pilango Flow, Barre & Burn, Spine Flow (coming soon), BTX Reformer (coming soon)
Power Reformer, Power Mat
Class names match the schedule, so you'll easily find them on Fitssey. The colour of the dot shows the level.
The ideal first class if you've never trained on a reformer or other Pilates equipment, or want to go back to basics. You'll learn how the equipment works, how to breathe correctly, how to activate your deep muscles and how to do the basic exercises safely.
Coming soon
An energising workout to start your day. It combines flowing movement, mobility and full-body strengthening to wake up your muscles, boost circulation and raise your energy.
Classical reformer training based on the Pilates method. It strengthens the whole body and improves stability, flexibility and movement control. For beginners and regulars who want to develop body awareness and technique.
Mat Pilates built on precision, control and deep-muscle strength. Without the support of the reformer, it asks for more body awareness, and improves stability, coordination, flexibility and posture.
An elegant blend of barre, Pilates and functional training. It lengthens the legs, strengthens the glutes, shapes the waist and improves posture. Small, precise movements create a longer, leaner silhouette.
Coming soon
For people with desk-based lifestyles and tension in the neck, shoulders or lower back. It supports spinal health, improves posture and increases full-body mobility.
Our signature flow. Full body, strong core, nothing extra. Intensive deep-muscle work and better mobility, based on the classical sequence with a modern touch.
Coming soon
A lower-body focused workout. It strengthens the glutes, shapes the legs and activates the deep stabilising muscles. Dynamic reformer sequences build strength and tone.
An energetic class combining barre, Pilates and cardio. Your heart rate rises, your muscles work hard and your body gains strength and stamina, with the elegant movement barre is known for.
An intense workout for those ready to take their reformer practice to the next level. It combines strength, endurance and advanced Pilates technique. Ideal if you're looking for a challenge.
A dynamic Pilates class for those who want a real challenge. Stronger sequences, longer sets and work that raises your heart rate, without losing precision and flow.
Safe Pilates classes designed especially for mums-to-be. They support your changing body, help maintain strength, mobility and good posture, and prepare you for birth and the postnatal period.
Been training with us for a while and want a bigger challenge? Power Reformer and Power Mat are our advanced classes: longer, more complex sequences, full range of motion, work on the jumpboard and Wunda Chair. Still in a small group, with an instructor who keeps an eye on your technique, because at this level precision matters more than pace.
Not sure if you are ready? We recommend moving to advanced reformer classes after regular practice at the Every day and Sculpt & Tone stages. Ask your instructor after class and she will help you decide.
Want to train with your partner, a friend or your mum? In a DUET session it's just the two of you and the instructor. Exercises can be paused, repeated or changed without worrying about a group. We recommend it for people at a similar level. If one of you is a beginner and the other has practised for years, message us and we'll advise whether to start together or separately.
DUET sessions can also be bought as a gift voucher.
We teach classical Pilates: full equipment, a set order of exercises, small groups and an instructor who corrects you during the exercise, not after the set. No commitment needed – come once and see if our classes suit you.
Not sure which class to choose? Message us on WhatsApp or call +48 451 639 905 – we're happy to help!
