Yet the Reformer is just one part of the far richer system created by Joseph Pilates. His visionary approach to movement and human anatomy gave rise to a range of apparatus which, combined with Mat exercises, form a comprehensive method of working with the body. In this article, we take a look at other, lesser-known pieces of pilates equipment and at how the classical pilates system, built on integrating this apparatus, works.
Joseph Pilates believed that well-designed apparatus could support the body in its natural movement patterns while also helping to correct imbalances, strengthen the deep muscles and improve posture. Each piece of equipment he created had a precisely defined purpose: strengthening different muscle groups, developing flexibility and mobility, or improving coordination. What is more, his apparatus was designed to support people at every level, from beginners to professional athletes.
Although the Reformer is the best-known piece of equipment in pilates studios, the original classical system includes many other pieces of apparatus. Below we present the most important of them, what they do and some example exercises.
The Cadillac is one of the most versatile pieces of pilates apparatus. It looks like a tall frame fitted with springs, straps, handles and bars, allowing for everything from gentle rehabilitation exercises to dynamic, demanding movements.
What does the Cadillac offer?
Example exercises:
This is a small, compact piece of apparatus that allows you to exercise seated, standing or lying down. It is fitted with a pedal that provides resistance through springs.
Why train on the Wunda Chair?
Example exercises:
The Barrel is a curved piece of apparatus that supports work on flexibility and postural correction. Its shape allows the chest to open gently, strengthens the back muscles and improves spinal mobility.
Benefits of the Spine Corrector:
Example exercises:
This is a larger, more elaborate version of the Spine Corrector, made up of a curved barrel with a ladder attached to it.
Why train on the Ladder Barrel?
Example exercises:
A simple but effective piece of apparatus consisting of an upright pole and springs. The Ped-o-Pul is ideal for working on posture and arm strength.
Benefits of the Ped-o-Pul:
Example exercises:
Classical pilates is not just a collection of different apparatus and exercises. It is a comprehensive system in which every element complements the others. Classes taught in the classical system often combine Mat exercises with work on various pieces of apparatus, so the body is trained in a well-rounded way.
Limiting pilates to the Reformer alone means missing out on the enormous potential of the method. Each piece of apparatus created by Joseph Pilates offers unique benefits that support the body at different levels and in different ways, from strength and flexibility to postural correction.
Getting to know the whole pilates system not only helps you achieve better results but also helps you understand how your body works and how it can be strengthened, brought into balance and protected from injury. Thanks to the variety of apparatus, every session becomes a unique experience, full of precision, control and innovation.
