Prenatal Pilates in Wrocław

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Pilango Mama is a Pilates class for mums-to-be: safe movement, breathing and strength for every stage of pregnancy. We train in small groups on the reformer and spine corrector, in the centre of Wrocław. Classes are led by Oliwia. Before you start, please check with your doctor that exercise is right for you.

Pilango Mama Classes

Pilango Mama 1 – Early Flow

1st–2nd trimester. Tuesday 11:00 and Thursday 12:00. Flowing movement, breathing and strengthening for a body that is starting to change.

Pilango Mama 2 – Stability

3rd trimester. Tuesday 12:00. A calmer pace, stability work, taking the load off the spine and preparing for birth.

Breathing and Pelvic Floor

We teach breathing and mindful pelvic floor work – useful during pregnancy, birth and afterwards.

After Birth

We recommend returning to exercise with private sessions, once your doctor or physiotherapist gives the go-ahead, and then moving back to group classes.

Book a class

Why Pilates During Pregnancy?

Pilates supports your changing body and helps you stay in good shape throughout pregnancy. In class:

you strengthen the muscles that take on the growing load and ease the strain on your spine,

you learn breathing and pelvic floor work,

you gently stretch your hips, chest and back,

you exercise at a safe pace – we choose exercises to suit your trimester,

you're in a small group, so the instructor can see each of you.

Prices: first class for newcomers PLN 99, single class PLN 120, 4-class pass PLN 400. You'll find the full price list on our Prices page and on Fitssey. Times may change – the current schedule is on Fitssey.

FAQ – frequently asked questions

If you can't find your answer here, message us on WhatsApp, call +48 451 639 905 or email info@pilangopilates.com.

Let's talk

From what stage of pregnancy can I join?

We have classes for the 1st–2nd trimester (Pilango Mama 1) and for the 3rd trimester (Pilango Mama 2). Before you start, ask your doctor whether there are any contraindications.

Do I need previous Pilates experience?

No. The classes are for mums-to-be of every level – the instructor will show you the equipment and adapt the exercises.

Is reformer exercise safe during pregnancy?

We choose exercises to suit your trimester and leave out positions that aren't recommended during pregnancy. The small group lets the instructor keep an eye on each of you. Always tell us how you feel and what your doctor has advised.

When can I return to exercise after giving birth?

Once your doctor or physiotherapist gives the go-ahead. We recommend starting with private sessions and then returning to group classes.

What should I bring?

Comfortable clothing, grip socks and water. Equipment is provided.

How do I book?

Through the Fitssey app or website – look for Pilango Mama 1 or Pilango Mama 2 on the schedule.