Stretching in Wrocław

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Pilates + Stretching na Sprzętach (Pilates + Stretching on Equipment) is a class where you stretch and strengthen your body at the same time – on the reformer, cadillac and barrels. Small groups in the centre of Wrocław, on Księcia Witolda Street. On the schedule: Wednesday 19:00 with Justyna (all levels) and Friday 18:00 with Anastazja (beginner and intermediate).

Pilates + Stretching na Sprzętach

Mobility and Range of Motion

Hips, spine, shoulders and the backs of the legs – we work where the body most often stiffens up.

Less Tension

Great after a day at a desk, a run or the gym. A calm pace and breathwork help your body relax.

Safe and Supported

The springs of the reformer and cadillac guide the movement, and the instructor adjusts your set-up to what your body can do.

For Every Level

You don't need to be flexible to start. We adapt the exercises to the group, and if you have any aches or injuries we recommend starting with a private session.

Book a class

Why Stretch on Pilates Equipment?

Anastazja, Pilango instructor, stretching on the Cadillac

Regular stretching on a mat often stops at the stretch itself. On Pilates equipment, the springs help you go deeper into the movement while teaching your body control. In class:

you stretch your muscles against spring resistance, so the range of motion stays with you longer,

you strengthen the muscles that hold that range,

you work with your breath, which helps release tight spots,

you improve your posture and spinal mobility,

you train in a small group with an instructor who corrects your alignment.

Prices: first class for newcomers PLN 99, single class PLN 120, 4-class pass PLN 400. You'll find the full price list on our Prices page and on Fitssey.

Your Path at Pilango

Start with Pre-Pilates Foundations and progress at your own pace. Each stage prepares you for the next.

Start

Pre-Pilates Foundations

minimum 3 classes

Every day

Classical CTRL, Classical Mat, Barre Sculpt, Rise & Align (coming soon)

Sculpt & Tone

Pilango Flow, Barre & Burn, Spine Flow (coming soon), BTX Reformer (coming soon)

Challenge

Power Reformer, Power Mat

FAQ – frequently asked questions

If you can't find your answer here, message us on WhatsApp, call +48 451 639 905 or email info@pilangopilates.com.

Let's talk

Do I need to be flexible to come?

No. The class is there precisely to improve your range of motion. The instructor will adapt the exercises to what you can do.

How is stretching on equipment different from stretching on a mat?

The springs of the reformer and cadillac give you support and resistance, so it's easier to deepen a movement safely. At the same time you strengthen the muscles that hold that range.

Is it a good complement to running or the gym?

Yes. Regular stretching on equipment helps you keep your hips, spine and shoulders mobile, which is useful in any sport.

When are the classes?

On Wednesdays at 19:00 with Justyna and on Fridays at 18:00 with Anastazja. Times may change – you'll always find the current schedule on Fitssey.

What should I bring?

Fitted clothing, grip socks and water. Equipment and props are provided.

Can I come with back pain or after an injury?

If you have aches or are recovering from an injury, we recommend starting with a private session so the instructor can choose your exercises safely.